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Ezweni lokufaneleka, ukubaluleka kokukhetha ama-dumbbells afanele angeke kudlule.Nakuba kungase kubonakale njengesinqumo esilula, ama-dumbbell alungile angaba nomthelela omkhulu ekusebenzeni kwakho nasezinjongweni zokuqina.Ngohlu lwezinketho ezitholakalayo, ukuqonda ...Funda kabanzi»
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Imishini emisha yokuzivocavoca isithathe umhlaba wokuqeqesha, futhi amabhendi okusiza ukudonsa phezulu ahamba phambili.Enziwe nge-latex yemvelo engu-100%, lawa masongo ashintsha umdlalo anikeza ukunwebeka okungenakuqhathaniswa, izici ezinhle kakhulu zokwenza ifilimu kanye nokuguquguquka okukhethekile.Ngabe...Funda kabanzi»
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Abathandi bokufaneleka kanye nama-powerlifters banesizathu esisha sokujabula njengoba i-Barbell Squat Neck Pad enezintambo iletha ukunethezeka nokuphepha okungenakuqhathaniswa ekusebenzeni kwabo.Yenziwe ngegwebu eliphezulu, eliwugqinsi, eliminyene, le nto emisha ithuthukisa ukuzinza futhi ivikela ...Funda kabanzi»
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Uma kuziwa ekuzilolongeni kwengalo, izintambo ze-triceps zishintsha umdlalo kubathandi bokufaneleka.Leli thuluzi elisebenziseka ngezindlela eziningi nelisebenzayo seliphenduke inketho yokuqina kokuqina kanye nabasubathi abafuna ukwenza ithoni futhi baqinise i-triceps yabo.Intambo ye-triceps yakhelwe ngokukhethekile ...Funda kabanzi»
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Amabhendi e-Resistance abe yingxenye eyinhloko yezinqubo zokufaneleka kubasubathi, abathanda ukufaneleka, kanye nabathandi bokufaneleka ngokufanayo.Lawa mathuluzi okuzivocavoca ahlukahlukene, aphathekayo anikezela ngezinzuzo eziningi, aguqula indlela abantu abavocavoca ngayo.Ubuhle bokuvinjelwa kokumelana...Funda kabanzi»
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I-Powerlifting isiphenduke indlela ethandwa kakhulu yokuqeqesha amandla, egxile emandleni aphezulu kanye nokuphakamisa izinsimbi ezinzima.Ukuze baphumelele kulo mdlalo oyinselele, abasubathi badinga amathuluzi akhethekile angakwazi ukumelana nezikhathi zokuqeqesha eziqinile.Sethula i-TPU...Funda kabanzi»
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Sethula I-Polyurethane Encapsulated Stationary Barbell: Umngane Ophelele Ohambweni Lwakho Lokuphakamisa Isisindo.Imboni yokuzivocavoca ihlale ithuthuka, futhi ukuhlala wazi ngezinto ezintsha zakamuva kubalulekile kubasubathi abazimisele nabathanda ukuqina.Kulokhu re...Funda kabanzi»
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Ukuqeqeshwa kwamandla, okwaziwa nangokuthi i-weightlifting, kuvame ukuqondwa kabi njengomsebenzi wamadoda kuphela.Kodwa-ke, abesifazane baya ngokuya behlanganisa ukuqeqeshwa kwamandla ezinhlelweni zabo zokuqina kanye nokuthola izinzuzo eziningi zezempilo.Kulesi sihloko, sizokhipha okunye okujwayelekile ...Funda kabanzi»
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Eminyakeni yamuva nje, izitaki zesisindo senjoloba seziphenduke inketho ethandwayo yokujima kwasekhaya ngenxa yezinzuzo zazo eziningi kanye nokuguquguquka.Ziyimishini ebalulekile yabathandi bokufaneleka abathanda ukuzilolonga benethezekile yekhaya labo, kanye nokunye okuhle kwe-traditi...Funda kabanzi»
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Ibha yokudonsela phansi yeFitness ngokuvamile ihlanganisa: Ibha ye-V ene-Rotation Triceps Ibha Emise okwe-V Lat Donsela Phansi Ibha /Ibha Eqondile Lat Donsela ...Funda kabanzi»
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Zingaki izinhlobo ze-yoga mat manje emakethe?Futhi iyiphi ekufanele?Ngokuvamile Yoga mat zihlanganisa: TPE Yoga Mat;I-PVC Yoga Mat;I-NBR Yoga Mat.Amaphedi e-TPE angawona ahambisana kakhulu nemvelo.I-TPE iwumkhiqizo ophezulu kakhulu we-yoga mat, ayinayo i-chloride, ayinayo insimbi ...Funda kabanzi»
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Kunezinhlobo ezintathu zama-dumbbell: ama-dumbbell asebenzayo, ama-dumbbell angashintshi kanye nezinsimbi.1. Ama-dumbbell omsebenzi Okwamanje kunezinhlobo ezintathu zamadumbbell asebenzayo: i-electroplating, spraying, and encapsulating.Isisindo esiphelele se-pair of dumbbells sifinyelela ku-35-40 kg.Izinsimbi zitholakala ngo-5 kg, 3...Funda kabanzi»