Ibha yokudonsela phansi yeFitness ngokuvamile ihlanganisa:
Ibha ye-V enomjikelezo
Intambo ye-Triceps
Ibha Emise okwe-V
Ibha Yokudonsa Phansi /Ibha eqondile
Ibha Yokudonsa Phansi
Faka lokhu ohlelweni lwakho lokuqeqesha amandla, ukuvivinya umzimba okuphelele nokuhlelekile kwamaqembu akho emisipha ahlukene njengama-lats, ama-traps, ama-biceps, nama-triceps, ukugqugquzela okujulile kwemisipha yakho, kukunikeza okuhlangenwe nakho okunethezekile.
Ibha Emise okwe-V
Faka lokhu ohlelweni lwakho lokuqeqesha amandla, ukuvivinya umzimba okuphelele nokuhlelekile kwamaqembu akho emisipha ahlukene njengama-lats, ama-traps, ama-biceps, nama-triceps, ukugqugquzela okujulile kwemisipha yakho, kukunikeza okuhlangenwe nakho okunethezekile.
Intambo ye-Triceps
Faka lokhu ohlelweni lwakho lokuqeqesha amandla, ukuvivinya umzimba okuphelele nokuhlelekile kwamaqembu akho emisipha ahlukene njengama-lats, ama-traps, ama-biceps, nama-triceps, ukugqugquzela okujulile kwemisipha yakho, kukunikeza okuhlangenwe nakho okunethezekile.
Ibha ye-V enomjikelezo
Faka lokhu ohlelweni lwakho lokuqeqesha amandla, ukuvivinya umzimba okuphelele nokuhlelekile kwamaqembu akho emisipha ahlukene njengama-lats, ama-traps, ama-biceps, nama-triceps, ukugqugquzela okujulile kwemisipha yakho, kukunikeza okuhlangenwe nakho okunethezekile.
Izinzuzo zokuzivocavoca?
Ukuvivinya umzimba okwengeziwe kungathuthukisa impilo yobuchopho bethu, kusize isisindo somphathi, kwehlise ingozi yesifo, kuqinise amathambo nemisipha futhi kuthuthukise ikhono lakho lokwenza imisebenzi yansuku zonke.
Thuthukisa inkumbulo yakho nokusebenza kobuchopho (bonke ubudala).
Vikela ezifweni eziningi ezingapheli.
Usizo ekulawuleni isisindo.
Yehlisa umfutho wegazi futhi uthuthukise impilo yenhliziyo.
Thuthukisa ikhwalithi yakho yokulala.
Yehlisa imizwa yokukhathazeka nokucindezeleka.
Ukulwa nokukhathala okuhlobene nomdlavuza.
Thuthukisa ubuhlungu bamalunga nokuqina.
Gcina amandla emisipha nokulinganisela.
Khulisa ubude besikhathi sokuphila.
Izivivinyo ezinhle eziyishumi eziphezulu
Ukubekela inselele ibhalansi yakho kuyingxenye ebalulekile yesimiso sokuzivocavoca esiphelele.Amaphaphu enza lokho kanye, ekhuthaza ukunyakaza okusebenzayo ngenkathi futhi ekhulisa amandla emilenzeni yakho kanye nama-glute.
Ukujima
Ama-Pushup angenye yezinto eziyisisekelo kodwa ezisebenzayo ngenxa yenani lemisipha eqashelwa ukuwenza.
Isikhathi sokuthumela: Jun-22-2022