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Ukukhetha i-barbell efanele kubalulekile kunoma ubani ofuna ukuqalisa uhambo oluyimpumelelo lokufaneleka.Njengoba kunezinketho eziningi emakethe, kubalulekile ukucabangela ngokucophelela izici ezimbalwa ngaphambi kokwenza ukukhetha.Okokuqala, kubalulekile ukunquma ukuthi i-barbell izosetshenziselwa ini.Ngabe...Funda kabanzi»
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Emkhakheni okhula njalo wokuzikhandla nokuzivocavoca, i-One Hand Handle yenza uthuthuva ngedizayini yayo emisha nekusasa elithembisayo.Uma sibheka phambili ku-2024, lesi sibambo sesandla esisodwa silungele ukuzuza ukukhula okubalulekile nomthelela embonini yokufaneleka...Funda kabanzi»
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Emhlabeni wokuqina nokugijima, ushoki wezemidlalo ubonakale uyithuluzi elibalulekile kubasubathi bawo wonke amazinga.Kungakhathaliseki ukuthi uphakamisa izinsimbi, umqeqeshi wokuzivocavoca, umqwali wamadwala, noma u-powerlifter, usebenzisa ushoki wezemidlalo ngesikhathi sokuzivocavoca kunezinzuzo eziningi ezingathuthukisa ukusebenza ...Funda kabanzi»
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Uma kukhulunywa ngokuphakamisa izinsimbi, ukuphepha kubaluleke kakhulu.Izintambo zokuphakamisa isisindo senayiloni ziwucezu olubalulekile lwemishini engasiza ukuvikela umhlane wakho nomgogodla ngenkathi uphakamisa izinsimbi.Nokho, ngezinketho eziningi kangaka emakethe, ukukhetha okulungile kungaba inselele...Funda kabanzi»
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Ukwethulwa kwebhande lediphu lokuthunga eliphindwe kabili elineketanga lensimbi lokuphakamisa izinsimbi nokwakha umzimba kudonse ukunaka okushisekayo embonini yokufaneleka.Senziwe ngezinto eziqinile ze-neoprene eziwu-7mm, lesi sihlilingi siklanyelwe ukuhlinzeka ngokusekelwa nokunethezeka okungenakuqhathaniswa ngesikhathi...Funda kabanzi»
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Amathemba okuthuthuka emakethe yomhlaba wonke ye-Yoga TPE (thermoplastic elastomer) ekhaya naphesheya akhombisa umkhuba ohlukile.Njengoba isidingo semishini ye-yoga neyokuqina siqhubeka nokwanda emhlabeni jikelele, amathuba ezinto ze-yoga TPE abonakala ethuthuka ngendlela ehlukile esifundeni esihlukile...Funda kabanzi»
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Embonini yokufaneleka, ukusungula izinto ezintsha kanye nokuguquguquka kuyizici ezibalulekile zempumelelo.Intuthuko yakamuva ethola umfutho ihlanganisa amaphaneli ebhampa anekhodi yerabha enombala anamapuleti esisindo angu-2 intshi.Lawa mapuleti asheshe abe yizinto okufanele ube nazo ezindaweni zokuzivocavoca, amabhokisi e-CrossFit, nasezindaweni zokuqina zasekhaya emhlabeni jikelele....Funda kabanzi»
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Yethula: Emhlabeni wokuphakamisa izinsimbi, ukuphepha nokusebenza kuyahambisana.Amabhande okuphakamisa izinsimbi enayiloni ahlala isikhathi eside futhi alungisekayo asephenduke ithuluzi elibalulekile labadlali be-sathlete nabashisekeli bokufaneleka.Ukuhlanganisa amandla nokuguquguquka, leli bhande selishintshe umdlalo...Funda kabanzi»
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Eminyakeni yamuva, izindandatho ze-gymnastics zokhuni ziye zathandwa kakhulu embonini yokuqina, futhi amathemba abo okuthuthukiswa aqhubeka ekhanya.Lawa mathuluzi okuzivocavoca ahlukahlukene futhi ahlala isikhathi eside ahlinzeka ngolwazi oluyingqayizivele lokuqeqeshwa olwakha amandla, ukuzinza kanye nokuguquguquka...Funda kabanzi»
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Ezweni lokufaneleka, ukubaluleka kokukhetha ama-dumbbells afanele angeke kudlule.Nakuba kungase kubonakale njengesinqumo esilula, ama-dumbbell alungile angaba nomthelela omkhulu ekusebenzeni kwakho nasezinjongweni zokuqina.Ngohlu lwezinketho ezitholakalayo, ukuqonda ...Funda kabanzi»
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Imishini emisha yokuzivocavoca isithathe umhlaba wokuqeqesha, futhi amabhendi okusiza ukudonsa phezulu ahamba phambili.Enziwe nge-latex yemvelo engu-100%, lawa masongo ashintsha umdlalo anikeza ukunwebeka okungenakuqhathaniswa, izici ezinhle kakhulu zokwenza ifilimu kanye nokuguquguquka okukhethekile.Ngabe...Funda kabanzi»
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Abathandi bokufaneleka kanye nama-powerlifters banesizathu esisha sokujabula njengoba i-Barbell Squat Neck Pad enezintambo iletha ukunethezeka nokuphepha okungenakuqhathaniswa ekusebenzeni kwabo.Yenziwe ngegwebu eliphezulu, eliwugqinsi, eliminyene, le nto emisha ithuthukisa ukuzinza futhi ivikela ...Funda kabanzi»