Uma kuziwa ekuzilolongeni kwengalo, izintambo ze-triceps zishintsha umdlalo kubathandi bokufaneleka.Leli thuluzi elisebenziseka ngezindlela eziningi nelisebenzayo seliphenduke inketho yokuqina kokuqina kanye nabasubathi abafuna ukwenza ithoni futhi baqinise i-triceps yabo.
Iintambo ye-tricepsyakhelwe ngokuqondile ukukhomba i-triceps (umsipha omkhulu ongemuva kwengalo engenhla).Ngokuklama kwayo okuyingqayizivele kwekhebula, ivumela ukuzivocavoca okuhlukahlukene okuhlukanisayo, ukubandakanya kanye nokwenza kusebenze i-triceps, ukuthuthukisa ukuchazwa kwemisipha namandla engalo.
Enye yezinzuzo eziyinhloko zentambo ye-triceps ukuguquguquka kwayo.Ngokungafani nama-dumbbell noma ama-barbell endabuko, le ntambo ingaxhunywa emishinini yekhebula, amabhande okumelana, noma ngisho nemishini yokuzivocavoca yasekhaya, inikeze izinketho ezihlukahlukene zokuzivocavoca.Kungakhathaliseki ukuthi isetshenziselwa ukucindezela i-triceps, izandiso ezingaphezulu, noma i-triceps kickbacks, izintambo ze-triceps zinikeza amazinga ahlukene okumelana nokuzibandakanya ukuze kuthathwe izivivinyo zengalo ziye phezulu.
Ngaphezu kokuhlukahluka kwayo,izintambo ze-tricepsfuthi ukusiza ukuthuthukisa amandla okubamba.Isibambo sentambo sivumela ukubamba okuvikelekile, inselele imisipha yengalo futhi sakhe amandla aphelele emzimbeni ongaphezulu.Le nzuzo eyengeziwe iyenza ibe ithuluzi elifanele labasubathi kwezemidlalo njengokukhuphuka kwamadwala, igalofu noma ithenisi lapho amandla okubambelela ebaluleke kakhulu.
Ukwengeza, intambo ye-triceps ingasetshenziselwa ezinye izivivinyo zomzimba ezingenhla, njengokudonsa ubuso noma ukuphakamisa uhlangothi, ukuze uzivocavoce ngokuphelele.Ikhono layo lokukhomba , ezingalweni, emahlombe, nangemuva likwenza kube ukukhetha okuhle kakhulu kulabo abafuna amandla aphelele kumzimba ongaphezulu.
Noma ngabe ungumuntu othanda ukujima noma umsubathi okhokhelwayo, ukuhlanganisa izintambo ze-triceps ohlelweni lwakho lokujima kungaba nemiphumela emangazayo.Ngokuzihlukanisa futhi ugxile ku-triceps, leli thuluzi lingakusiza ukufeza ingalo ethonisiwe neqoshiwe ebukeka iyinhle futhi isebenza.
Ngakho-ke, uma usulungele ukukhuphula izingalo zakho phezulu, cabanga ukungeza izintambo ze-triceps kunqolobane yakho yamathuluzi okuqina.Ngokuguquguquka kwalo, ukusebenzelana okuhlosiwe, kanye nekhono lokuthuthukisa amandla okubamba, leli thuluzi lizoguqula uhlobo lokuqeqeshwa kwengalo yakho futhi likusize ufinyelele imigomo yakho yokufaneleka.
Sihlala sizama ukunikeza amanani ancintisanayo ngaphandle kokudela izinga lethu eliphezulu lekhwalithi futhi sizinikele ekwakheni ubudlelwano bebhizinisi obuhlala isikhathi eside namakhasimende ethu okwamanje nasesikhathini esizayo!Inkampani yethu futhi inemikhiqizo ekhishwe ngezintambo ze-triceps, uma unentshisekelo, ungasithinta.
Isikhathi sokuthumela: Aug-05-2023