I-MATMATERIAL: Ipuleti lebhampa le-Overlord Fitness Lenziwe ngerabha yemvelo engu-100% enokuminyana kakhulu ukuhlala isikhathi eside .Ukuhlolwa kokuwa okuncane izikhathi ezingu-8000-10000.Impahla yepuleti likabhampa ithambile, izwakala kahle.Indawo ebushelelezi futhi ethambile, ukuthungwa okwengeziwe.Lapho ulayisha futhi uthulula, awudingi ukukhathazeka kakhulu ngokubopha izandla zakho nokuphihliza izinyawo zakho ukuze uqinisekise ukuphepha.Izidingo zempahla yaphansi ziphansi.Ukugxuma okuphansi nokuqina okuphezulu kwamapuleti esisindo avikela kahle phansi kanye nama-barbell bar.