Kuhle kakhulu ku-Toning nokuqinisa Imilenze Yakho - Iguqula ama-dumbbell abe yizinsimbi zamaqakala, leli bhande le-ankle likuvumela ukuthi wengeze kalula ukuvivinya umzimba okunesisindo ekusebenzeni komlenze wakho, uqondise amaqembu emisipha njengemisipha ye-gluteal, ama-hamstrings, ama-quadriceps, nama-hip flexors, ngokungeza isisindo ezinyaweni zakho. , ungenza kalula ukunyakaza okulingana nomshini nokunye okuningi.