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Njengoba imboni yokuqina iqhubeka nokukhula, isidingo semishini yokuqina, esebenzayo siyaqhubeka nokwanda.Enye idivayisi eyanda kakhulu emakethe yibhande leqakala lomshini wekhebula.Lezi zesekeli eziguquguqukayo, ezigcwele izici zenziwe ...Funda kabanzi»
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Eminyakeni yamuva, izindandatho ze-gymnastics zokhuni ziye zathandwa kakhulu embonini yokuqina, futhi amathemba abo okuthuthukiswa aqhubeka ekhanya.Lawa mathuluzi okuzivocavoca asebenza ngezindlela eziningi futhi ahlala isikhathi eside ahlinzeka ngolwazi oluyingqayizivele lokuqeqeshwa olwakha amandla, ukuzinza kanye nokuguquguquka...Funda kabanzi»
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I-Powerlifting isiphenduke indlela ethandwa kakhulu yokuqeqesha amandla, egxile emandleni aphezulu kanye nokuphakamisa izinsimbi ezinzima.Ukuze baphumelele kulo mdlalo oyinselele, abasubathi badinga amathuluzi akhethekile angakwazi ukumelana nezikhathi zokuqeqesha eziqinile.Sethula i-TPU...Funda kabanzi»
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Sethula I-Polyurethane Encapsulated Stationary Barbell: Umngane Ophelele Ohambweni Lwakho Lokuphakamisa Isisindo.Imboni yokuzivocavoca ihlale ithuthuka, futhi ukuhlala wazi ngezinto ezintsha zakamuva kubalulekile kubasubathi abazimisele nabathanda ukuqina.Kulokhu re...Funda kabanzi»
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Ukuqeqeshwa kwamandla, okwaziwa nangokuthi i-weightlifting, kuvame ukuqondwa kabi njengomsebenzi wamadoda kuphela.Kodwa-ke, abesifazane baya ngokuya behlanganisa ukuqeqeshwa kwamandla ezinhlelweni zabo zokuqina kanye nokuthola izinzuzo eziningi zezempilo.Kulesi sihloko, sizokhipha okunye okujwayelekile ...Funda kabanzi»
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Eminyakeni yamuva nje, izitaki zesisindo senjoloba seziphenduke inketho ethandwayo yokujima kwasekhaya ngenxa yezinzuzo zazo eziningi kanye nokuguquguquka.Ziyimishini ebalulekile yabathandi bokufaneleka abathanda ukuzilolonga benethezekile yekhaya labo, kanye nokunye okuhle kwe-traditi...Funda kabanzi»
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Ibha yokudonsela phansi yeFitness ngokuvamile ihlanganisa: Ibha ye-V ene-Rotation Triceps Ibha Emise okwe-V Lat Donsela Phansi Ibha /Ibha Eqondile Lat Donsela ...Funda kabanzi»
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Zingaki izinhlobo ze-yoga mat manje emakethe?Futhi iyiphi ekufanele?Ngokuvamile Yoga mat zihlanganisa: TPE Yoga Mat;I-PVC Yoga Mat;I-NBR Yoga Mat.Amaphedi e-TPE angawona ahambisana kakhulu nemvelo.I-TPE iwumkhiqizo ophezulu kakhulu we-yoga mat, ayinayo i-chloride, ayinayo insimbi ...Funda kabanzi»
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Kunezinhlobo ezintathu zama-dumbbell: ama-dumbbell asebenzayo, ama-dumbbell angashintshi kanye nezinsimbi.1. Ama-dumbbell omsebenzi Okwamanje kunezinhlobo ezintathu zamadumbbell asebenzayo: i-electroplating, spraying, and encapsulating.Isisindo esiphelele se-pair of dumbbells sifinyelela ku-35-40 kg.Izinsimbi zitholakala ngo-5 kg, 3...Funda kabanzi»
