Ukuqeqeshwa kwamandla, okwaziwa nangokuthi i-weightlifting, kuvame ukuqondwa kabi njengomsebenzi wamadoda kuphela.Kodwa-ke, abesifazane baya ngokuya behlanganisa ukuqeqeshwa kwamandla ezinhlelweni zabo zokuqina kanye nokuthola izinzuzo eziningi zezempilo.Kulesi sihloko, sizokhipha izinganekwane ezivamile mayelana nokuqeqeshwa kwamandla kwabesifazane.
Inganekwane #1: Abesifazane baba namandla kakhulu ekuphakamiseni izinsimbi.
Enye yemibono eyiphutha enkulu mayelana nokuqeqeshwa kwamandla ukuthi kubangela ukuthi abesifazane bathuthukise imisipha yamadoda.Nokho, akunjalo.Abesifazane banamazinga aphansi kakhulu e-testosterone, ihomoni ebhekele ukukhula kwemisipha, kunabesilisa.Ukuqeqeshwa kwamandla kungasiza abesifazane ukuthi bakhe imisipha ethambile futhi bathuthukise ukwakheka komzimba ngaphandle kokwengeza inqwaba.
Inganekwane yesi-2: Ukuqeqeshwa kwamandla kungokwabesifazane abasebasha.
Ukuqeqeshwa kwamandla kubalulekile kwabesifazane bayo yonke iminyaka, hhayi nje kwabesifazane abasha.Njengoba abesifazane bekhula, ngokwemvelo balahlekelwa isisindo semisipha, okuthinta impilo yabo yonke kanye nekhwalithi yokuphila.Ukuqeqeshwa kwamandla kungasiza ukulwa nalokhu kulahlekelwa futhi kuthuthukise ukuminyana kwamathambo, ibhalansi, namandla ayo wonke.
Inganekwane yesi-3: Ukuvivinya umzimba nge-Aerobic kungcono ekwehliseni isisindo kunokuqeqeshwa kwamandla.
Ukuzivocavoca kwenhliziyo, njengokugijima noma ukuhamba ngebhayisikili, kuhle ekunciphiseni isisindo, kodwa ukuqeqeshwa kwamandla nakho kubalulekile.Ukuqeqeshwa kokumelana kungasiza ukwakha imisipha yemisipha, okwandisa i-metabolism yomzimba wakho futhi kushise amakholori engeziwe lapho uphumule.Ukwengeza, ukuqeqeshwa kwamandla kungathuthukisa ukuzwela kwe-insulin, okungasiza ekulawuleni isisindo futhi kuvimbele isifo sikashukela sohlobo 2.
Inganekwane yesi-4: Ukuqeqeshwa kwamandla kuyingozi kwabesifazane.
Abesifazane bangenza ukuqeqeshwa kwamandla ngokuphepha uma kwenziwa ngendlela efanele nangesu elifanele.Eqinisweni, ukuqeqeshwa kwamandla kungasiza ekuvimbeleni ukulimala ngokuqinisa imisipha namalunga.Abesifazane kufanele baqale ngezisindo ezilula futhi kancane kancane bakhulise isisindo njengoba bezuza ulwazi lokunciphisa ingozi yokulimala.
Sengiphetha, ukuqeqeshwa kwamandla kuyingxenye ebalulekile yohlelo lokufaneleka oluphelele lwabesifazane bayo yonke iminyaka.Ithuthukisa impilo yonke, ivimbele ukuncipha kwemisipha, isiza ekulawuleni isisindo futhi ikhuphule ukuzethemba.Ngokususa imibono eyiphutha evamile, abesifazane abaningi bangase bazizwe benethezekile futhi beqiniseka ukufaka ukuqeqeshwa kwamandla esimisweni sabo sokufaneleka.
Inkampani yethu futhi inemishini yokuzivocavoca efanele abesifazane.Uma uyidinga, ungasithinta.
Isikhathi sokuthumela: Jun-07-2023