Embonini yokufaneleka, ukusungula izinto ezintsha kanye nokuguquguquka kuyizici ezibalulekile zempumelelo.Intuthuko yakamuva ethola umfutho ihlanganisa amaphaneli ebhampa anekhodi yerabha enombala anamapuleti esisindo angu-2 intshi.Lawa mapuleti asheshe abe yizinto okufanele ube nazo ezindaweni zokuzivocavoca, amabhokisi e-CrossFit, nasezindaweni zokuqina zasekhaya emhlabeni jikelele.
Ngezakhiwo zabo ezihlaba umxhwele nokuthandwa okukhulayo, ikusasa lalezi zinsimbi zesisindo liqhakazile.Amapuleti kabhampa anekhodi yerabha anikeza izinzuzo ezihlukile kunezinye izinhlobo zamapuleti esisindo, njengensimbi noma insimbi.Okokuqala, ukwakhiwa kwayo kwerabha okuqinile kuqinisekisa impilo yesevisi ende, okwenza kube nezindleko eziphakeme kakhulu.Lesi sakhiwo, sihambisana nokumelana nokuqhekeka, ukuqhekeka, nokufiphala, kuyenza ilungele ukujima okunezinga eliphezulu nokusetshenziswa njalo.
Ukwengeza, isistimu yokufakwa kwekhodi yombala esetshenziswa kulawa mabhodi ishintsha umdlalo kubathandi bokufaneleka abaningi.Ngokunikeza imibala ehlukene ezisindweni ezihlukene, njengama-lbs angu-10 (okuluhlaza), 25 lbs (ophuzi), nama-45 lbs (obomvu), lawa mapuleti angabonakala kalula futhi akhethwe phakathi nokujima kwakho, konga isikhathi esibalulekile namandla.Lesi sici sizuzisa kakhulu abaqeqeshi abangochwepheshe kanye nezikhathi zokuqeqeshwa kweqembu lapho kudingeka khona izinguquko ezisheshayo zesisindo.
Futhi, idizayini eyingqayizivele yobhampa abanemibala yerabha ivumela ukujima okuphephile, nokuthule.Izakhiwo zazo ezimunca ukushaqeka zivikela okokusebenza kanye naphansi ngokunciphisa umsindo onomthelela wokwehla, ngaleyo ndlela kuncishiswe ubungozi bokulimala.Lesi sici sisenza sidume kubasubathi abathintekayo emisebenzini efana nokuphakamisa izinsimbi zama-Olympic, i-powerlifting nokuqeqeshwa kwe-CrossFit, okudinga ukukhushulwa okusheshayo nokuphindaphindiwe.Njengoba imboni yokuqina iqhubeka nokukhula, isidingo semakethe samaphaneli enjoloba anekhodi enemibala kulindeleke ukuthi sikhule.
Njengoba abantu abaningi beba nemikhuba yokuqina futhi bephishekela ukuphila okunempilo, ukuguquguquka nokusebenza kwalezi zingqwembe zesisindo ziwenza abe isengezo esihle kunoma iyiphi indawo yokuzivocavoca.
Abakhiqizi embonini nabo banethuba lokusebenzisa intshisekelo ekhulayo ezinhlelweni zokufaneleka komuntu siqu.Ngokunikeza izinketho zokwenza ngendlela oyifisayo, njengamalogo ejimu noma inhlanganisela yemibala eyingqayizivele, zingamukela okuthandwayo komuntu siqu futhi zakhe ukwethembeka komkhiqizo.
Sekukonke, ikusasa liqhakazile kumapuleti e-rabha anekhodi enombala we-bumper plate 2-inch.Ngokuhlala kwabo isikhathi eside, ukusebenziseka okunemibala enemibala, kanye nezici zokuphepha, lawa mapuleti esisindo aqophe i-niche embonini yokuqina.Njengoba isidingo semishini emisha yokuqina siqhubeka sikhula, abakhiqizi kanye nabathandi bokufaneleka ngokufanayo bangabheka phambili ekuzuzeni isithembiso sala mapuleti esisindo ahlukahlukene.Inkampani yethu futhi izibophezele ekucwaningeni nasekukhiqizeniipuleti likabhampa elinekhodi enombala werabha amapuleti esisindo amayintshi angu-2, uma unentshisekelo enkampanini yethu kanye nemikhiqizo yethu, ungaxhumana nathi.
Isikhathi sokuthumela: Nov-11-2023