Izigaba ezi-3 ze-Pilates Bar Yoga Ikhithi Yokuzivivinya Ye-Stick With Resistance Band

I-Pilates Bar:

I-Pilates Bar iwucezu olulula kodwa olusha lwemishini yokuqina eklanyelwe ukusiza ekusebenzeni kwe-Pilates.Iqukethe insimbi engasindi noma izigxobo zokhuni ezinamabhande okumelana.I-barbell isebenza njengokusekela, ihlinzeka ngokuzinza nokulinganisela ngesikhathi sokusebenza, kuyilapho amabhendi okumelana engeza ukumelana nokuqina ekunyakazeni kwakho.Le nhlanganisela yenza ibha ye-Pilates ibe yisinqumo esihle kubo bobabili abaqalayo kanye nodokotela abathuthukile.

Izinzuzo zama-Pilates bars:

1. Ukuvivinya Umzimba Ogcwele: Ibha ye-Pilates ivocavoca amaqembu emisipha eminingi ngesikhathi esisodwa, ihlinzeka ngokuhlangenwe nakho okuphelele kokuzivocavoca.Iqondise umgogodla wakho, izingalo, imilenze, ama-glute kanye nomhlane ukusiza ukwakha amandla kanye nethoni yemisipha.

2. Ithuthukisa ukuguquguquka: Ukuzivocavoca kwe-Pilates ku-bar kufaka phakathi ukwelula okuthuthukisa ukuguquguquka nokuhamba.Ukuzijwayeza njalo kungandisa uhla lokunyakaza futhi kunciphise ukungezwani kwemisipha.

3. Ukuthuthukiswa kwamandla angumongo: Umnyombo oqinile uyisisekelo somzimba oqinile.Ibha ye-Pilates inselele imisipha yakho eyinhloko, okuhlanganisa imisipha yakho yesisu nomhlane ophansi, ikusiza ukuthi uthuthukise amandla ayisisekelo nokuzinza.

Ukuzivocavoca okudumile kwe-Pilates barbell:

1. I-squat: Bamba ibha ye-Pilates ezingeni le-hip, ibambe ngokuphambene nesifuba sakho, bese ugoqa phansi, ubeke amadolo akho phezu kwezinzwane zakho.Lokhu kuqondise ama-glutes akho, ama-quads, nama-hamstrings.

2. Umugqa wengalo: Yima ebhendini yokumelana futhi ubambe i-barbell izintende zakho zibheke phezulu.Gxila phambili kancane, udonsela umgoqo esifubeni sakho, ubambe imisipha yakho yangemuva.

3. Cindezela Umlenze: Lala ngomhlane izinyawo zakho ziphezu kwebha.Phakamisa ama-hips akho phansi bese ucindezela i-barbell kude nomzimba wakho, ugcine imilenze yakho iqondile.Lo msebenzi uhlose ama-glutes nama-hamstrings.

Sengiphetha, ibha ye-Pilates iyisengezo esihle kunoma yimuphi umkhuba wokujima, noma ngabe ungumuntu osaqalayo noma othanda ukuqina.Inikeza izinzuzo ezingenakubalwa, okuhlanganisa amandla angeziwe kanye nokuvumelana nezimo, kuyilapho inikeza ukuzizwisa okuyinselele kodwa okujabulisayo.Ngakho-ke yamukela ama-Pilates futhi uthathe uhambo lwakho lokufaneleka uye ezindaweni eziphakeme!