I-Multifunctional Wall Egibele Ukudonsela phezulu Ibha Chin Up ibha yeDip Station
Incazelo emfushane:
Sinama-grips ahlukene kanye nezikhundla ezitholakalayo zokudonsa.Ungaphinda uyisebenzisele ukugxilisa amabhendi kwezinye izingxenye zokujima kwakho.Udinga ukukhokha kancane ukuze ufakwe ngoba ukuphepha yikona okubaluleke kakhulu futhi uqiniseke ukuthi ihlala isikhathi eside ngokwanele.
Imininingwane Yomkhiqizo
Omaka bomkhiqizo
Incazelo
I-Overlord Fitness ihlinzeka ngemishini yezemidlalo ekhokhelwayo kunoma yini ejimini noma ekhaya.
Ungabona amamodeli amabili okuthengisa ashisayo Ibha yokudonsa efakwe ngodonga lapha.
Ake ngikwethule okwengeziwe:
● Ukwakhiwa Kwensimbi Esindayo: le bha yokudonsa efakwe odongeni yenziwe ngensimbi esindayo, enikeza ukuzinza okukhulu nokuqina, isekela kufika kumakhilogremu angu-440.
● Imisebenzi eminingi: ingasetshenziselwa izivivinyo ezihlukahlukene ezakha ngempumelelo imisipha esifubeni, ezingalweni, emhlane nasenkabeni ngama-chin-ups, ama-push-ups, i-dip station, ukuphakamisa umlenze.
● Umkhiqizo kufanele ufakwe odongeni lwesitini Esiwukhonkolo/ odongeni lukasimende oluqinile/ odongeni oluqinile lwesitini esibomvu / odongeni lwamathayela aqinile.
● Kungcono ungafaki umkhiqizo odongeni lwezitini olungenalutho/odongeni lwesitini lwekhekheba lezinyosi /i-drywall/sandwich panel.
● Noma ungathenga izingodo bese uzisika zibe izingcezu ezingu-2 ~ 4 ukuze zivikeleke odongeni usebenzisa izikulufo zokhuni.Bese ufaka lo mkhiqizo.
● Noma ungakwazi ukukhweza lo mkhiqizo ku-plywood bese ugibela ipulangwe odongeni.
Ukusethwa kanye nokuhlanganiswa kwezisetshenziswa bekulula ngempela futhi kushesha.Imvamisa ungakwazi ukuhlanganisa izinto zokusebenza cishe imizuzu engama-30 uwedwa.
Ingxenye efakiwe kufanele ibe nzima kubantu abaningi.Kufanele ifakwe kusimende noma ukhonkolo futhi ixhunywe okhunini ngemuva kwe-drywall.Kuthathe isikhathi esincane ukuthola indawo elungile kodwa yabambelela.Kodwa uma unokhonkolo noma udonga lukasimende, kuyoba lula ngempela.
